Finding something to look forward to

If you are caught up in your daily routine or in your problems, you are instantly making yourself vulnerable to a bad mood, sadness, depression, and all the negative feelings. Who doesn’t have a problem nowadays, right? We all have to deal with different situations daily — feel grateful if you are able to multitask […]

The process of forgiving yourself

Forgiving is a difficult task, we sometimes use to hide our lack of forgiveness saying “I forgive, but I don’t forget”, the truth is that not everybody mean it. People dwell in anger and resentment for long periods of time, allowing these negative feelings to destroy their peace and happiness and to even harm their […]

A first step towards high self-esteem

Having a high self-esteem can help you not only to feel good about yourself, but it can help you to do well at school, to get a better job, to be cool around your friends, to make good decisions, etc. But it can be really difficult for a person that didn’t have a good childhood, […]

Saving time for solitude

Who has time for that, right?! In our incredible busy and fast paced life that we are living it seems impossible to find some alone time, but saving time for solitude could make a big difference for you. These days we have no problem of connecting with people across the globe, in a matter of […]

How to deal with negative people in the middle of an argument

We have two choices in life, either we keep what’s positive or what’s negative for us. Of course, it could always be a challenge, our mind likes drama and problems to solve. When was the last time you found yourself in an argument with a negative person? Perhaps your answer will be –“5 minutes ago”. […]

Gratitude: Turning negative into positive

There is always something to be grateful for in our life no matter the circumstances. One important thing is to remember to give thanks. –Why? Because within gratitude lies the “magic” in turning negative situations or thoughts into positive ones for us and for the people we love. When you are thankful for the things […]

Adopting a pet can help with depression symptoms

Do you ever feel the need to love and receive love unconditionally? Do you sometimes or most of the time feel alone although there are people surrounding you? When was the last time you woke up smiling without any special reason? These types of questions can help to figure out if you are experiencing a […]

10 steps to gain self-confidence

You have all the rights to make your dreams come true, but one huge obstacle can be not giving yourself the chance because of the lack of self-confidence. Believing you can be successful, brave, strong, and beautiful, must be a wonderful feeling for those that can accomplish it, but experiencing low self-esteem at one aspect […]

How to have a positive self-image

Do we really want to ask a mirror how do we look? Do we need to ask a person if they approve our self-image? Do we really need to judge ourselves for being born this way? Self-image related questions seem not to have a proper answer, although we constantly ask them, we always doubt about […]

Deciding on a positive change in your life

How badly do you want or do you need a change in your life? How much longer do you think you should wait to be happy? This is it! This is your time to do it! Deciding on a big change can be challenging and maybe overwhelming, depending on the type of change you need. […]